Beachbody Coaching.... Building Family Security While At Home!

I'm finalizing my New Coach Training spots and am so excited to be adding new women who are so ready to start something different!

I am looking for people like me.. You may be struggling with financial stress, job insecurity, physical stress...

Beachbody Coaching has provided so much opportunity for my family.
I quit my job last month and am able to stay home full time.
We have paid off over $15,000 in debt.
I am able to fulfill my long time dream of being home with my kids and take better care of my family.
I am a part of a positive community that encourages me to be a better person and helps drive my business forward.
We have the ability to dream BIGGER for our desire to support missions and increase church giving.
We get to watch the Lord work I this business and are anticipating great things for the future.
 
 THAT is who I am looking for.

You might be someone who just wants to earn an extra $500/mth to help with bills, vacation savings, Christmas presents, church giving OR you may be the type who is ready to start your own 6 figure income business! Whatever your desire..... this can fit right in!

 My goal is to help ten more coaches this month. I want to invite you to be a part of my next NEW Coach Training group .... my FIRST group to use this incredible NEW training!!!!

 I feel strongly about mentoring women ONE on ONE and know that there are some who are ready for such a time as NOW!

 We are in the top 200 of the entire network - out of about 190,000 teams represented and by the end of this year will be in the top 100!

 I am 100% confident that I can teach you how to build your OWN thriving business... I can teach you how to build security for YOUR family... from your home.

 You will be held accountable & given the support you need to live a healthier and happier life! September is the perfect month to jump in and get going!

 So... if you are ready to get this ball rolling & want to be considered for one of the  spots left for this September training.... apply HERE!

https://samaraashley.wufoo.com/forms/coaching-application/

Dinner on a Budget - Garden Veggies and Chicken

So today I got to hang out with my friend, Tanya. She LOVES to garden to say the least and she had me over to her house and shared some yummy veggies! Of course, by the time I came home I had a hungry tribe to feed. My hubby had already grilled an entire pack of chicken earlier for lunch so I decided to use it along with the veggies.

Here is the creation I came up with tonight!

2 T Olive oil
Cut the grilled chicken in chunks
Zucchini (1 large) cut in cubes
1/2 head of cabbage cut
2 Vidalia onions sliced
1 T brown sugar
2 T Annie Chun's Korean Sweet and Spicy sauce
Just a touch of salt and pepper

Throw everything in the wok and cook til the veggies are tender.

Since our home is for sale this year we didn't have a garden. I'm so glad to have a friend who shares the yumminess of hers! :)

Quinoa Pizza Crust - Gluten Free "Clean" Eating

Hey friends! So you know I tried the cauliflower pizza, but I'm trying this one next! Check this out and try it at home!

Check it out at http://thewholesomedish.com/quinoa-crust-pizza-cheesy-garlic-bread/

Ingredients

• ½ cup quinoa
• 3 tsp. olive oil, divided
• 1 cup water
• 2 large eggs
• 1 ½ tsp. garlic salt
• ½ tsp. dried oregano leaves
• ½ tsp. dried basil leaves
• ½ tsp baking powder
• ¼ cup shredded Italian-blend cheese (pizza-blend or mozzarella would be good too)
• Optional - For cheesy garlic bread: ½ cup shredded Italian-blend cheese and pizza sauce for dipping
• Optional - For pizza: ⅓ cup pizza sauce, ½ cup shredded Italian-blend cheese, and your favorite pizza toppings

Instructions

1. Place the uncooked quinoa into a fine mesh strainer and run under cool water for about a minute until water runs clear. Shake off as much excess liquid as possible. Add the rinsed quinoa and 2 tsp. olive oil to a medium sauce pot. Turn the heat to medium high and stir occasionally for 6-7 minutes. The excess moisture will evaporate and the quinoa will begin to toast.
2. Carefully add the water to the toasted quinoa and cover. Bring to a boil then reduce to a simmer. Let the quinoa cook for about 15 minutes, stirring occasionally. Remove the lid and turn the heat to low. Cook 5 more minutes, stirring occasionally (evaporating excess moisture). Transfer the cooked quinoa to a large bowl and let it cool for at least 10 minutes.
3. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and spray with cooking spray.
4. In a small bowl, add the eggs, 1 tsp. olive oil, garlic salt, oregano, basil, and baking powder. Whisk until well combined.
5. Add the cheese to the quinoa. Stir to combine. Add the egg mixture to the quinoa. Stir until well combined.
6. Spread the quinoa dough into a ¼ inch, even layer on the parchment paper. I made cheesy bread sticks so I made a 10 x 7 inch rectangle. Bake for 18-20 minutes, edges should begin to brown.
7. Top with the pizza, or garlic bread, toppings and return to the oven for 5 minutes.
8. Let the pizza, or garlic bread, cool for 5 minutes before slicing.

Clean Lunch Ideas For On-The-Go

Ok..... so admit it! It's a pain in the butt to prepare a lunch sometimes, so you simply pull through the drive thru for a quick bite to eat. What I want to help people with is not only healthier food choices, but your BUDGET as well!

So often friends tell me "I can't afford this", but yet buy their lunches and snacks every day without even thinking about it. Why? Convenience! If we do a little bit of prep work, then it is very possible and you will be amazed at how your bank account will PROVE it to you! :)

I put together some of my favorite quick fix lunch ideas for you and I want to share them. They are all "clean" so you don't have to worry about eating them if you are watching preservatives, additives, etc.. I'd love to hear your feedback on these and I would love it if you shared of few of your own ideas with us here on the blog. Feel free to comment below.

Tuna Salad
~~~~~~~~~~
1 can tuna
1 slice of onion chopped
Craisans
Avocado
Romaine lettuce

Turkey Chili
~~~~~~~~~~~
Ground turkey 1 packet
1 large can tomato sauce
2 cans black beans (low sodium) DO NOT DRAIN
Fresh salsa
Onion
Pepper
1 packet McCormick Chili Seasoning

Chicken salad
~~~~~~~~~~~~
Grilled chicken cubed
lettuce
avocado
tomato
bacon crumbled (real bacon)
olive oil
salt/pepper to taste

Hummus Chicken Lettuce Wraps
~~~~~~~~~~~~~~~~~~~~~~~~~~
Romaine leaves
Grilled chicken
Roasted Red Pepper Hummus

Spread hummus on a full leaf of lettuce. Top with chicken and roll up.

Pork n' Beans with Rice
~~~~~~~~~~~~~~~~~~~
Grilled pork chops
Pinto beans
Brown rice

Ok so you probably see a pattern with my meat right? Well, what's easier than to buy a full back of meat and grill it for the week? It really doesn't take that long. If you don't have a grill then prepare it in the oven. Simplicity is the key to success. Don't overthink it.

Pick out foods you LOVE and make it work. If you don't know how to make a healthy version of the foods you like then message me! I'd love to help! Have an awesome day!

Craving Mexican Food? You've GOT to try this!

Ok.... so I LOVE food! No wonder it's been a hardship for me the majority of my life. However, now I'm dedicated to eating yummy foods that are actually BETTER for me!

This recipe caught my eye because I love Mexican food!

Try this one out and let me know what you think! I will be revamping my meal plans and shopping guides and will make sure some of these new ones are on the list.

Mexican Quinoa Dish

½ cup quinoa

1 tsp olive oil

1 garlic clove, minced

¼ cup white onion, diced

1 cup reduced sodium chicken broth

½ tsp ground cumin

¼ tsp kosher salt

¼ tsp ground black pepper

2 tbsp tomato sauce

1 Large can black beans

Top with 1 large avocado, diced

 

Homemade Pico de Gallo

• ½ cup tomatoes, diced
• ¼ cup white onion, diced
• 1 small jalapeño, finely diced
• ½ cup fresh cilantro, chopped
• ½ small lime, juiced

Instructions

1. In a large sauce pan heat 1 teaspoon of olive oil over medium heat.
2. Sauté quinoa, onion, and garlic until garlic is fragrant.
3. Slowly add broth and stir.
4. Add cumin, salt, and pepper. Stir in 2 tablespoons of tomato sauce.
5. Bring to a low boil, cover and reduce heat to low.
6. Simmer for 15 minutes.
7. Add black beans to sauce pan, gently stir to combine.
8. Cover and let stand for 5 minutes.
9. Serve with diced avocado and pico de gallo.

 

Recipe found on http://pickfreshfoods.com/2014/05/19/mexican-quinoa-bowl/

CLEAN EATING AND MEAL PLANS

Hey friends! It's been a while! :)

I've been crazy with my husband in the hospital, but I am SUPER excited to share something with you today.....

I am going to be doing most of my CLEAN EATING and MEAL PLANNING/PREP right here on my blog!

I've had so many requests for healthy recipes, sharing my weekly meal plans and grocery lists, and just overall tips and tools to stick with the changes in eating.

I LOVE helping people and watching them reach their personal goals. It's not all about weight loss. It's about having a better QUALITY of life! I'm a nurse and have been for almost 14 years. I see first hand what food can do to us as we age. It's all about the choices we make.

Sure! There are some things we just can't help like cancer or genetics. BUT..... we can make a healthy change and also teach our families the same!

So...... make sure that you are adding me to your circles on your gmail accounts that way you can get these post automatically. Otherwise, you can comment below with your email and I can add you to my email list.

I will also be sending out a monthly newsletter with fitness tips, nutrition tips, motivation, updates on my accountability groups and more!

Can't wait to share with you!