Tuesday, October 7, 2014

Working Out With No Results

I've been talking to a friend lately about the discouragement of working out without seeing your hard work pay off. That was totally me last year. I was at the gym numerous days a week and had a trainer. I was seeing some toning, but not weight loss. You know why? One simple word..... NUTRITION!



I was not eating enough AND I was not eating the right foods. What I thought was the "healthier" choices just weren't right for me! That's when I started drinking Shakeology. I realized also my body was lacking the vitamins and nutrients that I needed to get my body on track. I've been drinking this for the last year as a meal a day and have seen amazing results!

This doesn't mean that you have to drink a shake to have results, but for those of you who struggle with food like I do; it was a lifesaver! I am a mom with 5 kids on the go and don't always prep like I should to make sure I always have the foods to make at home. This mostly happens during the day more so than anything. So, it takes me a whopping 30 seconds to make my Shakeology and I go!

As far as the rest of the day, I've found that the small, frequent meals work best for me. Small portions of fruit, protein, healthy fats, and more. Then I top it all off with lots of water... at least 1/2 my body weight in ounces of water every day!

So, if you need help let me know and I can help walk you through changing your eating habits.

Friday, October 3, 2014

Why I Quit My Job - A Mom's Journey To Stay At Home Life

For 10 years now, I have worked the HARDEST job of my life....motherhood. Nursing school was CAKE compared to life as a mom. Sure I didn't have to go to class, study books, take tests, and pass a hands on program, but I sort of wished I had all of this to help guide me. :)

When I was 23, I had my first daughter. Hailey was a strong willed and difficult baby and sure gave me a run for it as a new mom. She was colicky for 3 months and screamed from 5pm until she would finally wear herself out. After that, I'm surprised I wanted another. It was such a hard road as a new parent and I had MANY times where I would just cry or scream in my pillow. My poor mom had to guide me through this time as a new mom and I am so thankful she was there with me.

At 25, I welcomed Avery Lane. She was the total opposite. She was easy to get into a routine and was very laid back. After she was born, I desired even more to stay at home full time. I had quit my job in Florida when we moved to Tennessee (at 8 months prego) and didn't really have a need for a second job. Unfortunately, I didn't have a "choice" in my current situation and was back working at Johnson City Medical Center 3-4 days a week while the girls were in daycare right next to the hospital. Of course, it was a great plan since they were so close, but I just really wanted to be mom and not leave them for the long shifts with someone else.

Then, my life took a drastic turn. I went from married mom of two to a single mom. I went from the blanket of security to diving into the scary unknown. Not only did I desperately NEED a good job, but now I depended on it. I moved out to the mountains of NC, but had a really hard time finding work. I would pick up whatever nursing job I could find. Still through it all, I longed for a break. I wanted to be home with my girls.

As time passed, I later found myself falling in love again. Steve and I had so much in common. Both parents of 2 kids with the same "story" of brokenness. After merging from a family of 3 to 6, once again I was reminded that my dreams of staying home were slim to none. After going through loss of jobs, unemployment, and major health crisis, I was glad to have a good nursing job to hold us up through it.

A few years went by and we added onto our family and became the "Yours, Mine, and Ours" family. Levi was born in May 2012. After a few months, it was time to return to work. By this time, I worked from home, but still had a set schedule, time clock, and set breaks. Even though it was the best job and I got to be home, it just wasn't the same. I had to continually push my kids aside to be on the phone or computer. I couldn't have "interruptions" on my work time.

One day, a few months ago, my hubby came home. He said with a very serious voice "we need to talk." (Men don't ever do that to your wife) He said he felt like God was telling him it's time for me to stay home full time. Believe me, I was so excited, but scared to death at the same time. After all, we had a family now of 7!!! The amount of medical debt was growing rapidly and the bills were coming in. BUT... I knew that if God was behind this then it would all work out.

So, I gave my 2 week notice and started my life at home. I had a small side business that had grown through health coaching which I really enjoyed. So, I would work that business in the early morning hours before anyone would get up and late at night when they would sleep. I had all of these dreams of what stay at home life would be like. Clean house, laundry done, dishes done, meals planned, etc... little did I know that a 2 1/2 year old little boy needed my complete and undivided attention at all times.

When he gets his nap, I have to work quickly to try to get as much done as possible, but honestly some days I am so exhausted from chasing him that I just take a nap right with him! I don't know how people do it with daycares or multiple small children. My older 4 kids are 8, 10, 11, and 14 so they are super independent.

Why am I saying all of this? Because I want moms to know that it is OK that we don't have it all together. I don't need to be a perfect mom. I want my kids to know they are loved. I want to make sure I am helping provide the best for them that we can. I want them to know how to grow in their walk with the Lord first and foremost.

We all fail.

We all fall short.

But, I can say that this has been by far the best decision for my family. Whether you work or stay at home... both are super important. There are all types of moms. This is just what we felt was right for our crew. Don't beat yourself up over what's not getting done. Take the time to implement life long lessons. Tell them how much you love them. Guide by example. Be the best mom you can be!

Wednesday, October 1, 2014

Fall Into Fitness

As we all know, Fall can be a trying time to stay on the healthy kick. With pumpkin spiced everything, pies, and all the baked goods and candies.... it's so hard to say no! So why not combat all that food with a fun exercise group on Facebook to keep you accountable?



I along with a team of health coaches are going to run a larger accountability group. It's a test group for the new P90 Beachbody workout. This program is AWESOME and can be used at any level of fitness.

The group will start October 20th and the cut off date to join is the 13th!

What does the group involve?

  • It's a daily post with motivation and encouragement to keep you going.

  • It's healthy food tips and fitness tips.

  • A team of health coaches who have done these programs themselves and love to help others reach their own fitness and health goals.

This is exactly how I lost my first 30 pounds and have kept it off for the past year!

Ready to make a change? Don't fall into the foodie trap! :) Email me at ashleycrew7@gmail.com for more info!

Tuesday, September 30, 2014

How Do Busy Women Eat Healthy?

Oh my! I just have to say that FOOD is my weakness when it comes to my health. There really isn't much that I don't like. However, if you have any kind of health/fitness goals then learning how to eat healthy is vital. You can't workout all of the time and expect to have awesome results if the nutrition doesn't add up.

So, what can we do? Accountability has been EVERYTHING to me in my journey as I've been losing weight and feeling better. However, I need to step it up with the food portion. I would LOVE to have you along the way as we learn about clean eating.

What it is?

How much can I eat?

How will I be able to stick with it?

What about menu/meal planning?

I will go over all of these questions and we can keep each other on track along the way. I have another 5 pound goal I'd love to meet and I know with your help we can do this together! What kind of goals do you have?

If food has been an issue in your life, then let's get together! Comment below and let me know if you want to join this free group! I can't wait to get started!

Blended Family Encouragement

It is not uncommon today for people to have a blended family. It may be due to death or divorce, but no matter what we all need encouragement to help us and guide us. Steve and I have been married almost 7 years and merged from 2 to 4 kids. Then a few years later, we added one more to the gang! So here we are a BIG family of 7 and have daily struggles with our "blending".



Sometimes, it could be related to the different ways we parent and discipline... other days it can simply be being oversensitive to the circumstances. But, I can tell you that no matter what I can ALWAYS use some encouragement in this area. There are things I wish I could go back and do differently when we first got married. I was young. I didn't want to go through divorce. I didn't want to have a blended family. I didn't want to have to deal with ex-spouses for my entire life! haha

But, thankfully God's Word has given and continues to give me truth in how to handle my life and kids. Believe me, I've failed PLENTY of times, but I feel like what I want to share in this new Blended Family Devotional will help so many people. As I wrote this over a year ago, I cried through every page I typed. I poured out my own story which was super painful. It left me feeling like I had a big open wound that I was exposing to the world.

Little did I know what God had in mind. He truly inspired each page of this 30 day devotional. If I wasn't inspired, I didn't write. Now, I am watching and waiting to see what God has in store next. He has opened a BIG HUGE DOOR to publish this devotional and I am trusting Him along the way.

I've started the fundraising to pay for this to become a reality. I'd love for you to check out my page and if you feel led... donate to the ministry.

https://www.youcaring.com/other/blended-family-ministry/240888

Thank you so much for all your support!

Sunday, September 28, 2014

Crazy Messy Wonderful Life

Wow! I look back on my 33 years some days and wonder how in the world did I get through it all!

Ever feel that way? Maybe it's just this week! Or maybe you feel like you are stuck in a pit and can't get yourself out right now.

I've totally been there and fight this feeling almost every day at some point. As a mom, I make my schedule and try to keep up with all of the activities the week holds. Not including attempting to keep the house picked up, laundry done, doctor/dentist visits, bills, etc....

I can sit down at night most days and think... Did I even get ANYTHING accomplished??

As a mom of a blended family, I am hit by so many more issues to deal with on a weekly basis. Things that I'd rather not have to work through. I find myself desiring the "normal life" whatever that is :) Sometimes, I ask God why I have to handle situations over and over again that are a waste of time. I ask if I'm always going to have to put up with such negativity and drama. I ask "can I please get a break sometime soon!", but I know all in all He wants and desires the best for me and my family. I know that I am in this "pit" for a reason and that reason will ultimately glorify God. For now, I am just hanging on!

You see, we all have our struggles. Some may deal with health issues or financial struggles. Some of you may have addictions or depression. Others of you may have difficulties raising your family. BUT... no matter what you are dealing with just know that there is a God who cares so much for you. He wants the best in life for YOU! The question is are we giving Him our best?

Sure, I can totally get bummed with the little annoying things that get thrown my way. But, I need to give it up to Him and let Him guide me through it. My life will never be perfect. I can strive to be the best "Sam" I can be, but I'll never add up. There will always be someone or something reminding me that I've failed.

What is different for me is that I'm going to take my failures that I've tried to just shove in a box and I'm going to use them. I'm going to TALK about them! I'm going to let my failures help me produce more strength.

I have to take this a day at a time (sometimes an hour at a time) in order to make it through. But, no matter what I have got to say that God is so good and I am a blessed woman. I have a super sweet, big hearted, hunky husband who I love and 5 kids who hold my heart. No matter how messy our life gets or how crazy this mama may feel.... I know that God's plan for us is too good to even imagine.

So today, hold onto that hope. Wherever you are... however you are feeling today.... know that there is a bigger plan in the making. Be obedient to God and He will lead you and pull you through life's situations.



Friday, September 19, 2014

21 Day Fix Extreme and Insanity Max 30 Coming Soon!

I am so excited about the 2 brand spankin' new programs coming your way from our awesome Beachbody trainers! Both are incredibly proven to get you shredded  and in the best shape of your life using just 30 minutes a day.



You've heard of Insanity, but what about the new INSANITY MAX 30!!!! You LOVE Insanity.... what about a condensed 30 MINUTE workout with Shaun T that pushes you until you MAX OUT! Check out this awesome video! Make sure you register with me to get the latest info! See pic!

http://youtu.be/9XAIYy14PB4

Also, 21 Day Fix Extreme! You have heard of 21 Day Fix right?! Only the best workout for those who also need help with the nutrition side. Well, Autumn is a bikini model who is ready to share ALL her secrets on how to get ripped in time for a body building competitions, pageants, an athletic event, or just because you want to be the strongest you can be!



Autumn shares with us her food secrets and takes the fitness up a notch to get those abs, arms, and legs that you've always wanted! I cannot WAIT!!!!

Check this out!

https://www.facebook.com/video.php?v=653753938072583

Make sure you register NOW with me to get the latest updates! Go to www.beachbodycoach.com/ashleycrew and click JOIN and fill out info. I'll be sending updates to my contact list only! Can't wait to get started!

Also, I run online accountability groups for when these come out so stay posted! Feel free to also add your email below in comments.