Fall Into Fitness

As we all know, Fall can be a trying time to stay on the healthy kick. With pumpkin spiced everything, pies, and all the baked goods and candies.... it's so hard to say no! So why not combat all that food with a fun exercise group on Facebook to keep you accountable?

I along with a team of health coaches are going to run a larger accountability group. It's a test group for the new P90 Beachbody workout. This program is AWESOME and can be used at any level of fitness.

The group will start October 20th and the cut off date to join is the 13th!

What does the group involve?

• It's a daily post with motivation and encouragement to keep you going.

• It's healthy food tips and fitness tips.

• A team of health coaches who have done these programs themselves and love to help others reach their own fitness and health goals.

This is exactly how I lost my first 30 pounds and have kept it off for the past year!

Ready to make a change? Don't fall into the foodie trap! :) Email me at ashleycrew7@gmail.com for more info!