Wednesday, January 22, 2014

Want some yummy meal solutions? It's time to replace the "not so healthy" with the WOW THIS IS GOOD FOR ME foods! haha Take a look at this meal I made for my family this week!



BLACKENED CHICKEN:
thawed boneless, skinless chicken breasts
2 T Minced garlic
1 t oregano, dried
1 t Thyme, dried
1 t Cayenne Pepper
1 1/2 t Paprika
2 t ground pepper
1 1/2 t salt      

Rub the chicken breasts and grill til almost fully cooked. Add more seasoning one last time and finish cooking thoroughly.  

SLICED BAKED SWEET POTATOES:

Sweet potatoes
olive oil
sea salt

Using a sharp knife, slice potatoes in thin slices without cutting all the way through the bottom. Make thin slices along the entire potato. Pour olive oil over them to cover then sea salt to your liking. Place on baking sheet and bake on 425 for 50 min or until done.

This meal was a huge hit for my family of 7! I made white potatoes for the kids.                    
                   

 

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