Who doesn't want the energy and power of a super hero??? I know I would love it! Well, we need to start our day off on the right track. That means HEALTHY FOOD! It's no secret! After all, people say "you are what you eat!" I know how much better I feel when I eat healthy. So, try these out and let me know what you think?
INGREDIENTS
- Olive Oil Spray (Pure Olive Oil)
- 4 scallions (or green onions), minced
- 2 carrots, shredded
- 1/2 red bell pepper, minced
- 14 egg whites
- 4 whole eggs
- 1/2 tsp basil
- 1 slice partly skimmed mozzarella cheese, or 1/4 cup shredded
- Dash of sea salt and pepper
PREPARATION
- Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
- Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
- Whisk eggs and seasonings in a large mixing bowl.
- Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Top each cup with a sprinkle of cheese.
- Bake for 30 minutes or until muffins have risen and are slightly browned.
- Serve or keep in the refrigerator for up to 5 days and grab as snacks to go!
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