Ok, so we keep saying EAT HEALTHY EAT HEALTHY, but so many just don't know where to start. I will share with you today what I like to eat on a daily basis. I'm a woman of routine so I can eat similar foods all the time for better results. Keeps me on track. Otherwise, if you give me freedom I may go crazy over food! I've always struggled with breads and sugars so this gives me plenty of food where I don't want it.
BREAKFAST:
Normally I have this....
1/2 cup Plain Non-Fat Greek Yogurt
1/2 cup Blackberries
Slivered Almonds
1 t Agave Nectar
SNACK:
Chocolate Peanut Butter Cup Shakeology
This totally fixes my sugar craving. It's all natural and made with Stevia not some artificial junk. Full of your super foods so it's like taking a major whole food supplement! Love it!
LUNCH:
Whole wheat tortilla
Grilled chicken 4oz
Roasted Red Pepper Hummus
Romaine Lettuce
SNACK:
Apple or 1/2 banana
Sometimes a Brown Rice Cake with PB and Banana
DINNER:
Meat and Veggies of some sort
SNACK:
Almonds or a piece of fruit
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